||HITTING: KNEE HITTING DRILL DRILL
|HITTING: KNEE HITTING DRILL DRILL |
|Set up a net with a mat in front of it. Place a medium size orange cone on the mat. Have the hitter kneel on their back knee. The front leg should be straight out in front towards the net. Place a ball on the cone and have them hit. This allows them to concentrate on the proper hand and arm movement without worrying about the legs. |
I have one player hit and the other feed the balls. This allows me to concentrate on the hitter and keeps the players involved.