|CATCHING: POP-UP DRILL |
Here is a good catching drill that our catchers do at every practice. |
The catcher is in ready position with all the gear on. The player/coach stands behind the catcher. The person in back tosses the ball high into the air and yells "ball" and the catcher imediately throws the mask & helmet and gets the ball before it hits the ground.
It is harder than it sounds and is great practice!!